HOW TO MAKE BEANS SALAD

BEANS SALAD

green beans salad

Ingredients for 4 persons) :
- 600 to 700 g extra-fine fresh green beans
- 120 g dried tomatoes
- 1 clove of fresh garlic
- 1 shallot
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- 4 thin slices of fresh lean bacon
- 2 tablespoons pine nuts
- 1 bunch of basil
- 1 to 2 handfuls of small arugula
- Salt pepper

Recipe :

Boil a large amount of salty water (10 g / liter). Dip the green beans and cook for 4 to 6 minutes (they should be tender while remaining firm). As soon as they are cooked, immerse them for 30 seconds in iced water to stop cooking. Reserve them in a colander.

Slice the dried tomatoes in length. Place them in a salad bowl, add the green beans, garlic and shallot finely chopped, pour the oil, the vinegar. Salt, pepper.

In a nonstick skillet, grill the bacon slices until crisp. Then, grill the pine nuts dry.
Wash and chop the basil.

Add to the salad bowl without mixing the pine nuts, bacon, basil and rocket. At the last moment, mix gently and enjoy at room temperature.

A mat salad that prepares in advance.

ingredients

2 tbsp. red wine vinegar
2 tbsp. tablespoon of olive oil
2 cloves minced garlic
1/2 c. dried oregano
1/2 c. dried basil
1/2 c. chili powder
1 to 2 tbsp. sugar
1/4 c. salt
1/4 c. freshly ground pepper
1 can (box) of 540 ml (19 oz) mixed beans, rinsed and drained
1 red or green pepper, finely chopped
225 g (1/2 lb.) green beans

Instructions

Cook green beans until al dente, about 10 minutes. Drain and go under cold water to stop cooking. Blot with paper towels. Cut in half diagonally.
Vinaigrette:
Whisk vinegar, oil, garlic, oregano, basil, chili powder, sugar, salt and pepper.
Mix canned beans, green beans and pepper. Sprinkle with vinaigrette and stir.